To embed flash movies on your site, this is what worked for me after using different products and trial and error.

1) Prepare the video files.
Save as .flv I used DoremiSoft\Free MPG to FLV Converter"
Include metadata info. I used flvtool2.

2) Download these files to your site:
FLVScrubber2.swf
FLVScrubber2.flv

3) Determine dimensions of image and add 25 to height for controls. Add html code:
<object width="640" height="525">
    <param
       name="movie"
       value="FLVScrubber2.swf?file=Flag_Jump.flv&bufferTime=3&startAt=0&autoStart=false" />
    <param name="allowScriptAccess" value="sameDomain" />
    <param name="allowFullScreen" value="true" />
    <embed
       src="FLVScrubber2.swf?file=Flag_Jump.flv&bufferTime=3&startAt=0&autoStart=false"
       type="application/x-shockwave-flash"
       allowScriptAccess="sameDomain"
       allowFullScreen="true"
       width="640" height="525" />
</object>

4) FLVScrubber2.swf?arguments:
    * file=[URL] defines which video to show
    * &autoStart lets the video start immediately
    * &bufferTime=[number] changes the buffer time (default is 3 seconds)
    * &clickTag=[URL] defines a target to call after video ended
    * &credit=[(URL encoded) text] to show a credit like your company name in the context menu
    * &link=[URL] defines a website to open when user clicks into the video
    * &linkTarget=[blank,parent,self,top] defines the target of the website above (default: blank)
    * &loop=true lets your video replay itself instead of ending (default: false)
    * &previewImage=[URL] sets an backgroundimage as preview before playback starts
    * &scrubbing=false use that, if you’re webserver has no enabled module for fake streaming (default: true)
    * &seeking=false disallows the user to seek inside the video (default: true)
    * &secondsToHide=[number] defines amount of seconds that the controlbar waits before hiding (0 means never, default is 5)
    * &startAt=[number] defines the second where the playback will start (default:0)

Updated 21 August 2011
by Kevin Gyllenberg.